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Bowel & Colon Problems The Large Intestine
Support Your Colon Health
A quick look at ways to support your colon health are the 5 F's:
Fluids- Get plenty of pure water daily, start off with a big 12-16 ounce glass of water first thing in the morning, ideally with lemon ( lemon is not mandatory)
Fitness-A little at least every day move your body move your bowel.
Fiber-vegetables, Fruits, added fiber helps to move this through. Works like a whisk broom.
Fats- Good Fats not greasy fried food. Coconut oil, Flax, Udos blend, Olive oil Cold pressed organic is best. 2-3 T daily
Flora- Friendly Bactria, promoted by fermented veggies, kombucha, yogurt, and supplements. Intestinal flora balance is so important.
Peristalsis is muscle contractions that move the food and waste through the colon may be working too hard due to impaction, gas, excessive mucus, parasite activity, putrefaction, plaque build up other problems may be loops, curves and twists or a prolapsed colon thus inhibiting normal peristalsis resulting in abdominal pain, constipation, diarrhea and loss of energy. The absolute best way to not get bowel problems is to avoid eating foods and doing things that cause the problems.
Drink minimum 1/2 your body weight in ounces of water. Eat a high fiber diet. (It will also lower cholesterol.) Take our Greens 1st, One tablespoon is equivalent to 15 servings of vegetables and fruit to provide you with your daily greens. Do not eat anything that has hydrogenated oil (or partially) on its label of ingredients – that is rancid oil.
Give your body and digestive track a rest one day a week eat just raw vegetables and drink plenty of water.
Raw vegetables have their own enzymes and aid digestion.
Most of us have a sluggish digestive system, the transit time is too slow.
THIS CAN CAUSE FERMENTATION (GAS), THE PROCESS IS ACCELERATED WHEN YOU:
Drink liquids with your meals Consume a lot of carbs and other sugars
Eat desert – skip it!
We all can’t eat perfect. And we are going to experience some digestive discomforts from time to time. To help with digestion you should take our “Vitalzym” they are very powerful enzymes that accelerate the breakdown of foods for digestion and faster assimilation into our bodies.
Why Do Dairy Products, Wheat and Gluten, GMO’s, Pesticides on vegetables and Fruit, Nuts, Soy, and certain Meats Bother you?
Food sensitivities may cause a majority of bowel related issues. Some of the above may be true allergy’s others sensitivities, either way a cleanse with professional natural effective herbs combined with cleansing therapies may be the first step to the new you. Clearing the body of a build up of mucus caused by food sensitivities and allergies has had a huge positive balance of the digestive tract for 1,000’s of our clients for decades.
This mucus may be preventing absorption of your important nutrients, it may be housing unwanted microbes, and parasites, as well as building up to cause that nasty mucoid plaque in your bowel. Years and years of poor eating and lack of healthy bowel balance may be leading you toward all types of seemingly unrelated health issues, depleting you of energy and robing you of vitality.
Our “Cleansing” products help you with your fiber intake needs and the herbs help you to stay regular and cleanse your bowel. We have been using these products in our clinic for 30 years. We see and hear the excellent results people are having. Some cleanse kits cost 100’s of dollars!
San Diego County's Award Winning Colonic Institute & Centers Specializing in Colon Hydrotherapy, Electro-Lymphatic Drainage. Ionic Foot Spa, & Far Infrared Sauna. Serving Encinitas, Rancho Santa Fe., Cardiff by the Sea, Solana Beach, Carlsbad, Leucadia, Oceanside, Camp Pendleton, Rancho Santa Fe, Del Mar, Vista, San Marcos, Carmel Valley, North San Diego County, Escondido, Poway, Rancho Bernardo, Ramona, Julian, Santa Ysabel, Temecula, Murrieta, Fallbrook, Bonsall, Valley Center, Warner Springs, Borrego Springs,